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In this episode of In-Between Lands: Global Health, host Natalia Zavislak unpacks the cultural myths and false ideals of love that shape our modern relationships. Moving beyond societal checklists, romantic comedies, and Disney archetypes, this episode explores how these narratives distort our expectations and trap us in unhealthy attachment cycles. Grounded in relationship science and attachment theory, Natalia offers listeners actionable steps to heal unresolved trauma, establish healthy boundaries, and cultivate self-love as the essential foundation for secure, authentic connection.