Most people are aware that aloe vera soothes dry skin, sunburn, and other skin irritations, but not many know of the many health benefits the plant offers when it’s consumed.
recent studies have shown that aloe vera helps the immune system encourages normal blood sugar, and reduces redness and swelling.
- Aids digestion and even relieves occasional constipation
- Eases stomach ache and acid [
- Increases alkalization and reduces acidity in the body
- Soothes redness and swelling
- Encourages normal stomach lining
- Supports memory, learning, and overall mood
Surprised? There’s actually more. It’s because aloe vera contains a wealth of nutrients, like vitamins A, C, E, and B12, as well as minerals like potassium, zinc, and magnesium. It also provides powerful antioxidants, helps to balance metabolism, promotes oral health boosts the immune system, and even supports normal circulation and blood pressure. It’s been reported to promote heart health. In another study, aloe encouraged normal blood sugar.
Even though aloe vera juice is ingested, it still contains many nutrients that make it great for your skin! It remains a powerful tool for irritated skin due to burns, minor cuts and severe dryness. Even when consumed, many of aloe vera’s properties still pass through the body and ultimately aid the skin in the same ways as aloe vera gels and lotions do when they are applied topically. Now, no one is saying that aloe vera is some magic cure-all, but the plant does contain a wealth of nutrients that benefit those who use it.
Aloe vera is rich in anti-oxidants which means it helps cut out free radicals in the body and boost your immunity. It’s also a good source of protein so it helps muscle development and gives you copious amounts of energy. There are countless studies that prove how effective aloe vera is for weight-loss, but it should be consumed regularly and over a long period of time for it to really work.
Aloe vera is also great to use as a toothpaste supplement – According to a study published in the Journal of Ethnopharmacology, Aloe Vera juice helps to maintain healthy gums by reducing bleeding, inflammation and swelling. It has powerful antiseptic and antifungal properties to aid cleaning and it may help reduce the risk of infection.
Put aloe vera into your diet today and reap the benefits!