The Five Rites Revisited

rites

The Five Rites is a series of Yoga/meditative stretches that get all the essential chakras in your body spinning at the high speed they need to produce optimum health and vitality.

Raageshwari Loomba demonstrates these wonderful techniques in this very informative and expressive video. Follow her demonstration and you will soon start to feel a rejuvenation and vitality that you have not felt previous. Give it some time to work, the first time you this practice, you may ache and feel a little exhausted but trust me, after a few days you will be reaping the benefits of this ancient practice.

chakra

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