Food And Drink That Help Fight Fatigue

These five foods help fight fatigue

Wheatgrass: Loaded with B vitamins, iron and magnesium to fight anemia, boost circulation and decrease inflammation.

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Bananas: Rich in electrolytes, fiber, omega-3 & 6 fatty acids, and vitamins B & C for a lasting energy boost.

bana

Water: Dehydration is one of the leading causes of fatigue. Drink the good stuff and you’ll feel so much better.

pouring water in a glass collection isolated

 

Yogurt: Digestive issues can cause mental fog and fatigue. The probiotics in yogurt can aid your digestion and heal your gut – lifting your mood and increasing your energy levels.

yoghurt

Green tea: Green tea has dozens of health benefits between its vitamin and antioxidant compounds. It’s also a great mood booster, increases alertness and it can help decrease your stress level.

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