Fresh fruit are high in vitamin C and antioxidants which improve sperm count and quality. Pomegranates, studies indicate that pomegranate extracts can improve sperm quality and boost production of testosterone.
Garlic is known to recover testicular functions and improve male sexual health. It is also believed to have aphrodisiac properties and improve blood circulation. Studies have found that over indulging in garlic though can actually affect testicular function, so eat in moderation. Garlic is well known for its protecting property to the heart and circulation which goes hand in hand with a healthy sex life.
nuts including almonds and walnuts which are rich in Vitamin E improves female sex drive while protecting the embryos from miscarriages.
Fish contains Essential Fatty Acids which helps improve circulation around the reproductive system and boosts sperm quality in the process.
It’s found that baked potatoes are rich in Vitamin B and E which enhances cell division, increases the likelihood of a healthy ova being produced.
Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to keep bedroom boredom at bay. This phytochemical-rich food enhances both libido and sexual endurance.
Broccoli contains Vitamin C which aids in blood circulation to organs and has also been associated with an improved female libido.
This superfood for fertility and libido is versatile when it comes to cooking: it can be brewed in hot apple cider, infused in your favourite exotic dish, or added to a chai tea latte. Just make sure to share it with your guy, too. “In India, cloves have been used to treat male sexual dysfunction for centuries.
If you’re really looking for a sweet libido-booster, stick to a slice of watermelon. Although it’s 92 percent water, that remaining 8 percent of fruit is jam-packed with vital nutrients for sexual health.
a couple of eggs will rev you up after a long day so you can go the distance in the dark. “Eggs are high in protein, which is a source of stamina, and they’re also low in calories. They’re a good source for an amino acid L-arginine, which has been shown effective in treating types of heart ailments and erectile dysfunction.