7 Ways Eating Onions Will Benefit You…



   1: Healthy cardiovascular system

Quercetin is a bioflavonoid that is present mainly in red and yellow onions. It is known for its antioxidant properties, which can help eliminate free radicals.      Whenever free radicals are in the bloodstream, they can damage cells and restrict metabolic processes. Onions also have therapeutic effects on the heart and    blood vessels


2: Prevents Inflammation. 

The pungent smell of onions is due to the presence of various sulfur compounds, which are collectively known as organosulfur compounds. The quercetin present in onions can suppress the growth of the rhinovirus in the body, which is the microbe responsible for common colds.


3: Boosts the immune system

The immune system protects the body from diseases and viruses, thus making it a paramount and fundamental attribute. A benefit of these antioxidants is that they can remove free radicals and thus make the body’s defense system stronger against pathogenic attacks. Furthermore, onions are also antihistaminic, meaning they can lower levels of histamine, a hormone that is involved in allergies allergies and makes people react violently to certain substances.


4: Helps prevent cancer

The fiber in onions also aids in the discarding of waste in the human body, which can prevent constipation and induce easier bowel movements. This helps keep the body clean, which is necessary for overall good health. Eating an onion with a meal can help the body process out toxic materials that lace food.


5: Promotes strong bones

Onions are also known to improve bone density in people, including senior women who suffer from osteoporosis and osteoarthritis. Studies show that people who included onions in their daily diet had a better bone density than those who didn’t include onions in their diet. The onion diet also seemed to reduce the occurrence of other threatening conditions, such as a hip fracture.


6: Aids digestion 

onions contain a high amount of fiber. A specific fiber that is found in onions is oligofructose. This carbohydrate fiber can help aid digestion. Specifically, oligofructose has a stimulating effect on the growth of intestinal bacteria that assist in digestion. For people who are trying to lose weight, onions are a good option.


7: Regulates blood sugar levels

a condition that is caused by the retention of sugar in the blood. Sugar in the blood is metabolized by the hormone insulin, which is secreted by the pancreas.Onions contain chromium, an element that vastly improves the functioning of the pancreas. Onions naturally treat insulin deficiency in diabetes.


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