1. Maintain a Healthy Heart
2. Lower Depression
Foods with folate, such as avocados, are good for the heart and mind. Folate is associated with a lower risk of depression by preventing too much of an amino acid known as homocysteine from building up throughout the body. High levels of homocysteine thwart various nutrients from reaching the brain. In addition, they have been said to interfere with the production of many good-feeling chemicals within the brain, such as serotonin and dopamine. A review of 11 studies with 15,315 people found an inverse link between low levels of folate and depression. This suggests that clinical depression could be related to a chemical imbalance in the brain that can be treated with natural resources like folate.
3. Help Fetus Development
We know avocados improve brain function. Pregnant women can help the brain development of their infants by eating avocados as a natural source of folate. A distinction should be made between folate and folic acid: The former is a naturally occurring B vitamin that can be found in leafy, green vegetables, whereas folic acid is a synthetic molecule created in a laboratory. Folic acid tends to be recommended to pregnant woman to help the fetus develop; however, folic acid is known to cause problems. Instead, pregnant women can turn to avocados as natural source for folate.
4. Improve Skin Tone
This is perhaps the most widely know fact in the list, but it deserves to be repeated. Avocados are loaded with monounsaturated fats that help moisturize the outer layer of the skin. Furthermore, avocados are good source of omega-9 fats, which can be used to treat dry skin. Lastly, avocados are a great source for vitamins C and E, which can help repair damaged skin and maintain its firmness.
5. Improve Vision
There is more to avocados than meets the eye. Avocados have more of the carotenoid lutein than most fruits, which is a natural antioxidant that helps maintain good eyesight with age. In a study published inJAMA Ophthalmology, researchers found that women with a high dietary intake of lutein were 23 percent less likely for nuclear cataracts, the hardening of the eye lens, than women with a low dietary intake of lutein.
6. Fight Against Breast Cancer
Avocados contain concentrated amounts of carotenoids, a natural fat-soluble pigment in plants known to significantly reduce the risk of breast cancer. An analysis of eight international studies with over 7,000 women was published in the Journal of the National Cancer Institute. The report found an inverse association with breast cancer and high circulating carotenoid blood levels in women.
7. Prevent Birth Defects
Research suggests that avocados can help lower the risk of having a baby with a birth defect. Avocados have high amounts of folate in comparison to other fruits. Half an avocado contains 10 percent of the total folate that pregnant woman need per day, which has been shown to decrease the risk for a variety of birth defects, including spina bifida.
8. Lower the Risk of Alzheimer’s Disease
The brain-boosting powers of avocados even extends to memory. Avocados are packed with omega-3 acids and vitamin E, which have been clinically proven to reduce the risk of Alzheimer’s disease. In short, avocados are just what the customer, rather than doctor, ordered.