Five Minuet Jin Shin Jyutsu Hand Exercise For Pain, Stress Relief And Overall Rejuvenation For The Body.

Benefits of Jin Shin Jyutsu practice are:

  1. Improves circulation and breathing
  2. Makes the skin look and feel healthier
  3. Helps reduce insomnia
  4. Helps maintain concentration levels
  5. Strengthens the immune system
  6. Helps you to feel relaxed
  7. Regenerates and detoxifies the body
  8. Helps with pain relief

Starting with…

Little finger:

The little finger helps overcome feelings of low self esteem, nervousness, helps control blood pressure, helps sooth stomach discomfort and aids in keeping the heart balanced.

Ring finger:

The ring finger helps to alleviate anxiety, fear and worry, negativity, skin conditions and respiratory problems.

Middle finger:

The middle finger helps to reduce anger, resentment, headaches, fatigue, circulation and body cramps.

Index finger:

Aids in reducing back ache, gum problems, bladder, mental confusion, fear and terror.


Helps aid in reducing grief, sadness, depression, anxiety, tension, stress, eczema, psoriasis and headaches.


The palm aids in depression, fatigue and the diaphragm.

To do the exercise you need to hold each finger with the opposite hand, inhale and exhale while you are holding each finger.

jinshin (1)


When working on the palm: press with the thumb from your opposite hand and angle towards your middle finger, hold for one to two minuets. This creates a rejuvenating effect to the body and overall harmony for physical and mental wellbeing.


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