Hugs are the best! Who doesn’t love a good embrace… As well as hugging feeling very pleasant and soothing to the soul, physically it also has lots of benefits for your overall health.
The hormone oxytocin is released into your bloodstream, which aids in helping reduce anxiety stress, lowers blood pressure which is a heart healthy essential and apparently also improves your memory!
Research suggests that regular hugs daily help to keep you healthy, which with all of the above stated, would make perfect sense.
So go on… Give someone a good hug and reap those benefits.