Lemons are rich in vitamin C, not only are they good for your insides but they also have great benefits to your physical beauty. They are rejuvenating and give you a healthy glow.
Lemon juice also aids in weight loss and are low in calories. Having vitamin C, calcium and potassium, lemons are great for your overall health, also having medicinal and antibacterial properties.
Lemons help to keep your immune system strong which is essential for fighting disease and infection. Also acting as a blood purifier and antiseptic. Lemons help to keep the heart healthy and that is partially due to the high potassium value. They help soothe the digestive track and stomach upsets.
Warm lemon water is a nice alternative for your morning drink or to have as an accompaniment, as it flushes toxins out from the body, promotes normal organ function and aids in keeping healthy bowel function.
So make a warm lemon drink part of your routine and reap the benefits!